Rehabilitation is usually assumed to involve strength training. In fact, in gyms and so called ‘health-clubs’ strength training along with cardiovascular exercise are the preoccupation of the fitness minded individual. But, strength training without proper coordination and joint stability may in fact cause repetitive strain to joints and thus predispose to injury down the road. Rehabilitation focuses on more than just strength. It emphasizes joint mobility, muscle flexibility, coordination, balance, endurance and strength. All of these are important for improving spinal stability. But an overemphasis on strength without proper coordination or flexibility can be a great clinical error in preventing back injuries or reinjuries to other major joints of the body.

IMPORTANT NOTE: Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation, Oasis Chiropractic and Wellness Centers disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Self Help Exercises